Giảm ham muốn tình dục là vấn đề phổ biến ảnh hưởng đến nhiều nam giới và bạn tình vào một thời điểm nào đó trong cuộc đời của họ.
Nguyên nhân thường do các vấn đề liên quan đến tâm sinh lý bao gồm stress, mệt mỏi, giảm nồng độ hormon testosterone.
Đàn ông trên 45 tuổi thì cứ 10 người sẽ có 4 người bị suy giảm testosterone. Nam giới đa số đều có ham muốn tình dục cho đến 60-70 tuổi.
Sau đây là một số nguyên nhân giảm ham muốn tình dục và cách tăng cường sinh lý nam giới.
NGUYÊN NHÂN VÀ CÁCH CẢI THIỆN GIẢM HAM MUỐN
1/ Tuổi tác
Tuổi càng lớn thì chức năng tình dục suy giảm. Vấn đề này chúng ta không thể can thiệp được, vì đây là quy luật tự nhiên.
2/ Bệnh mạn tính
Ngưng thở khi ngủ, bệnh tim mạch, bệnh tiểu đường, suy giáp, ung thư, prolactinoma, phẫu thuật lớn như cắt bỏ các cơ quan liên quan đến sinh dục như tinh hoàn, tiền liệt tuyến
Việc ngủ đủ giấc rất quan trọng cho sức khỏe nam giới và nên điều trị tốt các bệnh lý mạn tính để cải thiện sức khỏe cũng như chức năng tình dục.
3/ Thuốc làm giảm ham muốn
Một số thuốc khi uống có thể làm suy giảm ham muốn như: thuốc điều trị cao huyết áp, thuốc chống trầm cảm, thuốc trị động kinh như topiramate, thuốc chống loạn thần như haloperidol, thuốc điều trị phì đại tuyến tiền liệt như finasteride, thuốc chống ung thư tuyến tiền liệt như cyproteron…
Nếu nhận thấy việc sử dụng thuốc gây ảnh hưởng đến chức năng tình dục có thể thảo luận cùng bác sĩ để đổi sang loại thuốc khác có tác dụng hoặc chấp nhận nó như là một tác dụng phụ tạm thời của việc điều trị. Điều này cần sự thông cảm và hỗ trợ về mặt tinh thần rất lớn từ đối tác.
4/ Rượu và chất gây nghiện như cocaine, heroin
Nghiên cứu cho thấy không nên uống quá 14 đơn vị rượu một tuần trên đơn vị cơ bản. Đơn vị được tính bằng cách lấy độ rượu nhân với thể tích rồi chia cho 1000. Nếu nghiện rượu hay chất gây nghiện cần tìm cách cai từ từ, tránh việc ngưng đột ngột gây phản ứng dội ảnh hưởng nghiêm trọng đến sức khỏe.
5/ Tập luyện quá mức
luyện tập nặng và quá nhiều có thể dẫn đến yếu sinh lý, việc luyện tập tăng cường sinh lý nên bao gồm các bài tập HIIT với tần suất vừa phải để duy trì sinh lý phái mạnh. Có nhiều bạn lo lắng việc tập gym có tăng sinh lý hay giảm sinh lý thì câu trả lời là tập vừa phải và hạn chế lạm dụng các thuốc nội tiết tố nam vì tham vọng phát triển cơ bắp vì việc sử dụng lâu dài các thuốc nội tiết tố này có thể dẫn đến yếu sinh lý.
6/ Chế độ ăn
Thực phẩm giúp đàn ông tăng cường sinh lực nên có đủ chất béo và omega 3, 6 vì hormone sinh dục được lấy nguyên liệu sản xuất từ cholesterone, nên ưu tiên chất béo không bão hòa và chứa nhiều kẽm, Magie như dầu oliu, các loại hạt như hạt hướng dương, óc chó, hạt chia, hạt bí ngô, hàu, bào ngư, cầu gai, cá hồi, cá mòi, cá ngừ, thịt bò, thận dê, hoa quả tốt cho sinh lý nam bao gồm bơ, chuối, việt quất, cà chua, các loại quả có nhiều vitamin C, súp lơ xanh, giá đỗ, các sản phẩm có chứa nhân sâm, đông trùng hạ thảo, tổ yến, chocolate đen … hạn chế chất đường và tinh bột, cung cấp đầy đủ vitamin D nhất là D3 (nên tiếp xúc với ánh nắng mặt trời mỗi ngày), phương pháp nhịn ăn gián đoạn (intermittent fasting) có thể cải thiện chức năng sinh lý nam, chống lão hóa cũng như giảm cân hiệu quả, tránh ăn hay uống bằng những vật dụng sản xuất từ nhựa có đun nóng (microway).
7/ Khó khăn trong mối quan hệ lứa đôi hoặc trong xã hội
Nhiều cặp đôi không thể hiểu được cảm xúc của nhau cũng như khó trao đổi những mong muốn riêng tư thầm kín cho đối phương vì e dè nên khó thăng hoa trong việc quan hệ. Cũng có người mang nỗi bực dọc bên ngoài về ngôi nhà làm không khí trở nên căng thẳng.
8/ Ở quá lâu trong một mối quan hệ và trở nên quá quen thuộc
Thỉnh thoảng nên thay đổi những thứ nhỏ nhặt trong cuộc sống, điều này vừa khiến bản thân và đối phương cảm thấy thú vị, được quan tâm và tạo sự mới mẻ trong mối quan hệ dường như đã cũ.
9/ Mất hứng thú tình dục
Có thể xuất phát từ ngoại hình (quá béo hoặc quá gầy), thái độ, hành động của đối phương cũng như môi trường sống trong gia đình không thể đáp ứng được nhu cầu tình dục tối thiểu (có con nhỏ, sống chung nhiều người, nhà cửa chật chội…)
10/ Tranh luận thường xuyên và mâu thuẫn không được giải quyết
điều này xuất phát từ mâu thuẫn giữa hai người thường là kéo dài và không có cách giải quyết như các vấn đề về tài chính, con cái, ba mẹ….
11/ Giao tiếp kém
Không bộc lộ được cảm xúc và mong muốn những điều đối phương nên làm cho mình để được thỏa mãn. Sợ đối phương đánh giá mình thiếu đứng đắn trong các vấn đề nhạy cảm liên quan đến sex như: có những người không thích quan hệ theo kiểu truyền thống mà phải quan hệ đường miệng hoặc hậu môn, thích nhiều tư thế mới lạ…
12/ Khó tin tưởng lẫn nhau
Việc nghi ngờ đối phương có những mối quan hệ bên ngoài có thể khiến người còn lại cảm thấy không được tôn trọng và sợ bị nhiễm bệnh…
13/ Gặp vấn đề về thể chất liên quan đến sex
Giảm ham muốn tình dục có thể là hậu quả của những nguyên nhân như xuất tinh sớm, rối loạn cương dương… thường do những bệnh lý mạn tính gây ảnh hưởng đến hệ thần kinh, mạch máu tại dương vật như đái tháo đường, cao huyết áp…
THUỐC TĂNG CƯỜNG SINH LÝ NAM
Một số thuốc như CIALIS, LEVITRA, VIAGRA… làm tăng lưu lượng máu đến thể hang dương vật, chỉ áp dụng đối với những trường hợp có rối loạn cương dương, chống chỉ định cho những trường hợp nguy cơ cao của nhồi máu cơ tim, tăng huyết áp. Thuốc chỉ có tác dụng giải quyết tạm thời rối loạn, không có tác dụng điều trị vĩnh viễn. Việc điều trị nên bắt nguồn từ nguyên nhân mới mang lại hiệu quả tốt nhất.
Nếu bạn không biết nguyên nhân mình bị yếu sinh lý hoặc khó nhận ra vấn đề của bản thân, khó thỏa mãn trong mối quan hệ của mình hãy tìm kiếm sự tư vấn đền từ chuyên gia tình dục học. Việc tư vấn nếu muốn có kết quả tốt nhất thì nên đi cả hai người với thái độ cởi mở.
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